The Chinese Character for rejuvenation means “Back to Spring” The winds of Spring are here! Wind represents movement, transformation, and change. Change is an essential part of renewal, rejuvenation, and healing. The time is right to release old patterns and awaken energy that has been dormant. Spring is the season related to the Wood Element. … Continued
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After a long winter indoors, many of us are ready to reconnect with nature and get the garden started. The cycles of yin (dormancy) and yang (action) can be seen in the garden. In the yin phase, plants hold their energy inward at the roots to rest for winter. As the days warm up, the … Continued
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Textures are always interesting to experience. I am not thinking so much about the textures you feel on the skin of the body but those in your mouth. Recently I have heard a lot about Chia seeds. It is a texture that I enjoy! It brings back memories of being a kid and eating Jello. … Continued
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HISTORY OF CUPPING Cupping has been widely used in Chinese medicine for thousands of years. In ancient times it was known as “horn cupping” and/or “bamboo jar therapy.” Now cups are made of additional materials including hard plastic, glass, and silicon. Over the years cupping therapy has been expanded to treat a wide variety of … Continued
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