Beat The Heat with Cooling Herbs

During the hot weather, we automatically reach for an iced cold drink to cool us down and quench our thirst. But is it the best thing for us? Drinking iced cold fluids only lowers the body temperature temporarily. The stomach then has to work twice as hard to produce enough heat for digestion making you … Continued

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The Winds of Spring Are Here!

 The Chinese Character for rejuvenation means “Back to Spring” The winds of Spring are here! Wind represents movement, transformation, and change. Change is an essential part of renewal, rejuvenation, and healing. The time is right to release old patterns and awaken energy that has been dormant.   Spring is the season related to the Wood Element. … Continued

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