Winter Wind and Chinese Medicinal Herbs

Chinese Medicine emphasizes the benefits of living in harmony with our environment and its cycles. Winter with its coldness and increased darkness encourages us to go inward, slow down, to give ourselves time to reflect and replenish our energy and conserve our strength.   ‘TIS THE SEASON: Winter is commonly a time of colds and … Continued

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The Benefits of Bone Broth on Digestion and the Immune System

For many people, the change of the seasons also means a change in their health. Whether it is a common cold we are trying to avoid, or the change we experience in our diet during colder temperatures, it is safe to say that feeling well is very important during this seasonal change. One thing that … Continued

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